Restraint
Restraint is control,
'Tis a tool of pain
Used to save face
As it tortures the brain

Restraint of the arms
Just might save a life
A life whose voice
Has caused some strife

But restraint of the mind
Hinders us all;
So speak free, I say!
Take the plunge, feel the fall...

Open your heart,
Let emotions rage free!
Speak your heart, speak your mind,
For only then shall you be!